The Rockingham Chiropractor to see - Chiropractor Rockingham

Exercise and Fitness Articles

Each month, Dr Ross Funnell publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
July 2008
Making Walking Fun!
June 2008
Knee Surgery? You Make the Call!
May 2008
Fitness Foot Problems
April 2008
How Do Muscles Work?
March 2008
Exercise: Not For the Weak
February 2008
Optimal Workout Time?
January 2008
Tai Chi
December 2007
Choosing the Right Gym
November 2007
Your Body's Sewage System
October 2007
Fit and Fat in Rockingham
September 2007
Extension - Healthy Spine
August 2007
Exercise For Heart Health
July 2007
Core Muscle Strength
June 2007
Workout Doesn't Have to be Work
May 2007
Spice up Your Exercise Routine to Keep it Hot!
April 2007
Exercise and Heart Target Rate
March 2007
Do I Need a Personal Trainer?
February 2007
What Causes Muscle Cramps?
January 2007
Painful Itching and Burning
December 2006
What to Avoid When Working Out!
November 2006
Aging
October 2006
The Best Time to Exercise
September 2006
Pulled Muscle
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Dr Ross Asks some important questions of interest to Rockingham residents - Chiropractor Rockingham Dr Ross Asks...

Is chiropractic safe?
What do you consider safe? Chiropractic care is safer than driving your car on the streets of Rockingham, getting back surgery, taking aspirin and even safer than taking a shower in your own home! Compared with things we accept as safe, chiropractic care is even safer. Ready to get started? Call our office today.
What's your plan to deal with drug-resistant 'super germs'?
Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.